Social media is also like a kind of drugs. At first it may seem that there is no harm in being addicted to it. But it can lead to unintended consequences. Excessive use of social media can have a serious impact on your physical and mental health. Now let’s learn how to reduce social media usage.
Find out how long you have been using it
On average, a person uses a mobile phone 4 hours a day. Using a tracker on your phone lets you know how long you spend with your mobile during the day.
Give Holiday to Social Media
Try not to open social media accounts one or two days a week.
Turn off notifications
With the notification coming sound, buzz or flash coming on the mobile so we are attracted to open the phone easily. So you can easily reduce social media usage by turning off push notifications.
Follow the distance
Plan how many hours a day you can be without a phone, for example in the morning, at dinner. Also set up phone free zones in the bedroom or bathroom.
Make plans for real life
Do things like walking meditation, meeting friends without spending time on social media.
Negatives caused by social media
Many studies have shown that social media use promotes negative experiences in a person. Thoughts such as depression, anxiety, loneliness, suicidal thoughts, and self-violence have been proven to cause.
Important information
- 21 crore people worldwide are affected by internet and social media.
- This generation spends an average of 2 hours 55 minutes a day on social media.
- 50% use social media while diving.
- Teenagers spend 5 hours a day on social media feeling depressed and depressed.
- Limiting the use of social media to only 30 minutes a day will not damage your health.
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