Spending more than two hours on social media?

Is social media good for us? Is it doing more harm than good? It has become difficult now to say. This social media is ruining the leisure time of many people. Everyone is immersed in it as all kinds of news get known in a pinch on social media. However, psychologists warn that the constant presence on social media is increasing the psychological problems of this generation. A recent study found that spending too much time on social media can lead to depression.

U.S. researchers warn that spending too much time on social sites such as Facebook, Instagram, and Snapchat Twitter can have an impact on mental health.

There is already a lot of research being done on the dangers of overuse of social media. Almost all research has concluded that social media has an impact on everyone.

According to Brian Primac, a physician at the University of Arkansas, there is a subtle difference between mental health problems and depression caused by social media use. However, many surveys say that social media can lead to emotional exhaustion. If someone uses social media too much then fatigue will occur

The study, published in the American Journal of Preventive Medicine, collected data from thousands of people between the ages of 18 and 30. Provided a specific questionnaire to understand their state of mind. They found out about the total time they use social media.

The study found that young people who spend more than two hours on social media are more likely to suffer from depression unknown to themselves.

Many reasons for this are also mentioned in the studies. For example many people spend most of their time on social media ignoring work, family and relatives. This can lead to many psychological problems. There is also the risk of becoming selfish by ignoring anyone.

Speaking on the topic, Dr. Brian Primack said that the use of social media has increased significantly due to the fact that the corona has to keep a social distance and not go out much. But due to the increased technology .. He warned that if you use social media too much, you will face many misfortunes.